Self therapy

Yesterday i found another resource in Youtube while learning about social anxiety. You can easily find any kind of information in youtube in a video mode :).

Now i want to tell you something about selftherapy for social anxiety. Think....when you go to any kind of social situation what do you feel. In that time an anxious person feel fear or insecurity.Isn't it? Now think, if that person do not feel that imotion of fear or insecurity there will be no social anxiety.
In general case a social anxious person try to fight with that imotion. Or try to avoid that situation. In both cases the anxiety becomes stronger. So, what to do?
The answer is, you should not fight with that sensation. Furthermore, you have to experience it more deeply. You have to invite that sensation and embrace it.....or even love it.

Example:

Suppose you have to give speech infront of some people. When you go to the stage what will you feel? You will feel fear. May be you heart will try to break your chest :). Now if you try to fight with this sensation, it will not be a good idea. Try to concentrate on this feeling. (or even love that feeling).Belive me it will be easier for you to give the speech.


Belive me, it is very good method.If you want to know more about self therapy visit the web site www.selftherapy.org . In that site you will find some audio tracks which are very helpful.