Feel the fear and do it anyway

Imagine, you are in a public place and you are the center of attraction. You are very calm and confidence in that situation. Imagine, you are exposing your thoughts and feelings in a comfortable way. Each and every man and woman are trying to talk with you. How would that feel?Very good.....isn't it?Let me give you very simple tricks that will change your life.

But the question is, how would we be able to do this?What is the secret to become that type of person. The truth is that, "there is no secret".And there is no shortcut to be like this. I know there are some people with advantages who can do this naturally. If you are not that type of person then there is no secret to change your life dramatically.But, there are always hopes.

If you want to be able to feel comfortable in social situations then the wall that separates you from your goal is the wall of fear. And that wall becomes harder when you ignore the situation you fear about.

Our target is to break the wall.I am going to tell you some simple but very effective trick.If you use it, your fear will be gone.If you continue practicing it, you life will be changed.

The tricks are-

1. Make a positive attitude
2. Face the fear

1.How to make a positive attitude? Here is a very effective way. I got it from the book "FEEL THE FEAR AND DO IT ANYWAY". What you need is a tape recorder. Record some motivational quote in it such as "Day by day I am becoming brave" , "I can easily face any kind of social situation" or "A peaceful sea never made a skillful mariner" and so on. Whenever you are alone hear those audios. Buy some motivational books. Read them regularly. Always focus your concentration on those positive quotes. You can use the product"THINK RIGHT NOW" for this purpose. This is very helpful for this purpose.

You should not hear to your negative thoughts. Whenever those thoughts come to your mind dont try to remove them with force. Just concentrate on the positive thoughts,ideas or quotes. If you keep practicing this, may be within 1 week your mentality will be changed and you will think positively.


2.Now find out the things you feel fear to face. Face the situation.Everytime you face the situation the wall of fear will be weaker. And after repeating some times the fear will be broken.
In some cases, the fear will be gone in the first time!This may sound very simple. But this is the most effective method. There is no shortcut.

If you practice those two processes within one month your whole life would be changed. For this you have to take huge action. But the result will be amazing. If you dont understand my article read the book of "SUSAN JEFFER" named "FEEL THE FEAR AND DO IT ANYWAY".

After achieving your goals, continue the process. It is very important. Make it a daily habit.

Take Care.

ANTHONY ROBBINS

Can I change my behaviour?Can I take control of my life?Or, is it possible for me to destroy my social anxiety?Now, I believe that i will remove my anxiety and change my life. The man who made me believe this is Anthony Robbins.

Last week i was searching for TOASTMASTER videos on YouTube.Because of social anxiety it is hard for me to talk to new people. So, i was interested about TOASTMASTERS. I wanted to know how those people give speech in front of lots of people. While searching in YouTube I found the video "THE BEST FROM ANTHONY ROBBINS". A very big man giving speech in front of lots of people. Great voice,great style and great speech.I watched all the episodes of it.The information and tips were very useful. So, i became more interested about him.I searched about him in Google and found WOW!!!Is it true?!?

Anthony Robbins is a great motivator.He worked with mother Teresa, Margaret Thatcher, Francois Mitterrand, Princess Diana, Bill Clinton .....and So on. "AWAKEN THE GIANT WITHIN"is his bestselling book. I think every person with or without social anxiety must read this book.


There are some tips on his book. They are working perfectly for my anxiety problem.The leverage method, pain pleasure principle and the most powerful NAC which is the upgrade of NLP.I have already changed some of my limiting behavior. Now I am going to use it for my social anxiety problem.


Now, i know i am not less than others. I am just equal to everybody. The problem is with my belief system. If i can change my belief system, i will be able to change my inner world immediately. If i can change the inner world, i will be able to change my outer world.

If you want to change your belief system now just collect the book and follow the procedures.Don't forget to watch his videos on YouTube. It will help you to be energized.

Self therapy

Yesterday i found another resource in Youtube while learning about social anxiety. You can easily find any kind of information in youtube in a video mode :).

Now i want to tell you something about selftherapy for social anxiety. Think....when you go to any kind of social situation what do you feel. In that time an anxious person feel fear or insecurity.Isn't it? Now think, if that person do not feel that imotion of fear or insecurity there will be no social anxiety.
In general case a social anxious person try to fight with that imotion. Or try to avoid that situation. In both cases the anxiety becomes stronger. So, what to do?
The answer is, you should not fight with that sensation. Furthermore, you have to experience it more deeply. You have to invite that sensation and embrace it.....or even love it.

Example:

Suppose you have to give speech infront of some people. When you go to the stage what will you feel? You will feel fear. May be you heart will try to break your chest :). Now if you try to fight with this sensation, it will not be a good idea. Try to concentrate on this feeling. (or even love that feeling).Belive me it will be easier for you to give the speech.


Belive me, it is very good method.If you want to know more about self therapy visit the web site www.selftherapy.org . In that site you will find some audio tracks which are very helpful.